Welcome to Jessica Leigh CBT
What do we do?
We offer a professional, confidential, open, and non-judgemental style of therapy. We have had a 100% success rate in the treatment of depression and anxiety related disorders.
We implore a warm and welcoming environment in which to explore the problems you are facing, alongside a strong emphasis on clients feeling comfortable in session.
Our areas of expertise are solution focused treatments for Anxiety and Depression.
Read our Testimonials to see what our clients have to say!
What is CBT?
Cognitive Behavioral Therapy is a type of psychotherapy that looks at;
- How you think about yourself, the world and other people
- How what you do affect your feelings and thoughts
By making links between what we do, think and feel, CBT can help us make changes in the way we think (Cognitive) and the way we act (Behavioral).