Welcome to Jessica Leigh CBT
What do we do?
Jessica Leigh CBT helps individuals struggling with Anxiety and Depression who want to regain happiness and contentment, by teaching applicable emotional resilience skills and self compassion.
Unlike other counselling services, we place a firm focus on a warm and welcoming setting, in which its okay to not be okay. This is an important component of successful therapy because if you're not comfortable progress will be stagnated. We provide easy to follow treatment plans, with inclusive relapse prevention.
Read our Testimonials to see what our clients have to say!
What is CBT?
Cognitive Behavioral Therapy is a type of psychotherapy that looks at;
- How you think about yourself, the world and other people
- How what you do affect your feelings and thoughts
By making links between what we do, think and feel, CBT can help us make changes in the way we think (Cognitive) and the way we act (Behavioral).