It took a lot of courage to admit I had a problem. I was suffering from panic attacks for over two years, to the point where I had accepted them as normality. I found it difficult to leave the house, go to work, spend time with my family and give my partner the experiences I had promised her.
As a man, I know it can be difficult to admit weakness. But by contacting Jessica and explaining my problems I realize I had shown a lot of courage.
She put in place a plan based on my needs and was a constant, reassuring contact through my battle with anxiety.
I would highly recommend to anyone suffering from anxiety, in any form, to contact Jessica and take the first steps to healing and growing.
I'm now capable of much more than I had accepted just a few months ago. I have my life back, and this is due to admitting I had a weakness and speaking to a caring professional about it.
My family, friends and I thank Jessica from the bottom of our hearts. "
For more information, or to book an appointment, please visit www.jessicaleighcbt.com