Anxiety: Friend or Foe?

This blog explains what anxiety is and how it affects you as a human being. Looking at the Flight or Fight systems and the thoughts running through your head at any given time. Would love for you to let me know what you think. Don't forget to book in and we can get started on the journey of changing your life.

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Do you ever feel like you're not in control of your own body?

Give people psycho education where panic attacks come from, how they impact you and how CBT can help. Have a read, let me know what you think, i'm always happy to have feed back. If you think we could help you either book in on our online booking system or leave a call back request and i'll be sure to get back to you as soon as possible.

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Do you ever feel like you’re not good enough? CBT in practice!

The thought of never feeling good enough? Looking at low self-esteem, low confidence and the affects it can play on your life. Consistently not thinking your good enough, comparing yourself to other people and being hard on yourself. I look at what CBT can do to help and the journey we will go on. 

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A reflection of PTSD and CBT: A choice to change

A quick blog surrounding PTSD and what CBT can do to help! I look back on the training course I attended at Queens University surrounding PTSD and the methods used in the treatment of it. Let me know what you all think, I'd love to hear your thoughts and if you'd like to book in for an appointment go to our Fees and Services pages. 

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THE USE OF CBT TO REDUCE EMPLOYEE ABSENCES

Workplaces are consistently battling the issue of employee absences due to numerous things including Mental Health. CBT is continually being introduced into workplaces around the world, with a number of the biggest global brands to help their employees cope with the fast paced world that is business. In this blog we will look at how CBT can help and why it's becoming a popular concept in the world of business.

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Cognitive Behavioural Therapy explained

For this months blog I wanted to provide a straight forward, easy to understand summary of what CBT is, how CBT got its name and how it can you help you. CBT is the most recommended form of therapy by the NHS. CBT provides a solution focused approach in the treatment of Depression, Anxiety and Low Self-Esteem.

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