Did that person just give me a look? Are they laughing at me?: Cognitive Distortions and CBT.

For this months blog we are continuing our series on cognitive distortions. Cognitive distortions are errors or biases in thinking that can lead to faulty assumptions, and can worsen mood. Cognitive Therapy teaches that much of what fuels depression and anxiety are patterns of distorted thinking. Thus to reduce depression and anxiety, it can be very helpful to learn to recognize and respond to common cognitive distortions.

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Anxiety: Friend or Foe?

This blog explains what anxiety is and how it affects you as a human being. Looking at the Flight or Fight systems and the thoughts running through your head at any given time. Would love for you to let me know what you think. Don't forget to book in and we can get started on the journey of changing your life.

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Cognitive Behavioural Therapy explained

For this months blog I wanted to provide a straight forward, easy to understand summary of what CBT is, how CBT got its name and how it can you help you. CBT is the most recommended form of therapy by the NHS. CBT provides a solution focused approach in the treatment of Depression, Anxiety and Low Self-Esteem.

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