A reflection of PTSD and CBT: A choice to change

A quick blog surrounding PTSD and what CBT can do to help! I look back on the training course I attended at Queens University surrounding PTSD and the methods used in the treatment of it. Let me know what you all think, I'd love to hear your thoughts and if you'd like to book in for an appointment go to our Fees and Services pages. 

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Cognitive Behavioural Therapy explained

For this months blog I wanted to provide a straight forward, easy to understand summary of what CBT is, how CBT got its name and how it can you help you. CBT is the most recommended form of therapy by the NHS. CBT provides a solution focused approach in the treatment of Depression, Anxiety and Low Self-Esteem.

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