For this week’s blog, we thought it would be interesting to discuss the taboo surrounding mental health.Read More
The purpose of this blog is to give you, the reader, a solution focisued plan for when you're feeling suicidal.Read More
The aim of this blog is to give you, the reader, a personal nsight into the core foundations of Jessica Leigh CBT and how these may differ from other counseling practices.
The aim of this blog is to highlight the role of low self esteem in anxiety and depression.Read More
For this months blog we are continuing our series on cognitive distortions. Cognitive distortions are errors or biases in thinking that can lead to faulty assumptions, and can worsen mood. Cognitive Therapy teaches that much of what fuels depression and anxiety are patterns of distorted thinking. Thus to reduce depression and anxiety, it can be very helpful to learn to recognize and respond to common cognitive distortions.Read More
Give people psycho education where panic attacks come from, how they impact you and how CBT can help. Have a read, let me know what you think, i'm always happy to have feed back. If you think we could help you either book in on our online booking system or leave a call back request and i'll be sure to get back to you as soon as possible.Read More