Do you ever feel like you're not in control of your own body?

Give people psycho education where panic attacks come from, how they impact you and how CBT can help. Have a read, let me know what you think, i'm always happy to have feed back. If you think we could help you either book in on our online booking system or leave a call back request and i'll be sure to get back to you as soon as possible.

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Do you ever feel like you’re not good enough? CBT in practice!

The thought of never feeling good enough? Looking at low self-esteem, low confidence and the affects it can play on your life. Consistently not thinking your good enough, comparing yourself to other people and being hard on yourself. I look at what CBT can do to help and the journey we will go on. 

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Cognitive Behavioural Therapy explained

For this months blog I wanted to provide a straight forward, easy to understand summary of what CBT is, how CBT got its name and how it can you help you. CBT is the most recommended form of therapy by the NHS. CBT provides a solution focused approach in the treatment of Depression, Anxiety and Low Self-Esteem.

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