Anxiety: Friend or Foe?

This blog explains what anxiety is and how it affects you as a human being. Looking at the Flight or Fight systems and the thoughts running through your head at any given time. Would love for you to let me know what you think. Don't forget to book in and we can get started on the journey of changing your life.

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Do you ever feel like you're not in control of your own body?

Give people psycho education where panic attacks come from, how they impact you and how CBT can help. Have a read, let me know what you think, i'm always happy to have feed back. If you think we could help you either book in on our online booking system or leave a call back request and i'll be sure to get back to you as soon as possible.

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Do you ever feel like you’re not good enough? CBT in practice!

The thought of never feeling good enough? Looking at low self-esteem, low confidence and the affects it can play on your life. Consistently not thinking your good enough, comparing yourself to other people and being hard on yourself. I look at what CBT can do to help and the journey we will go on. 

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