For this weeks blog we are investigating the the distortion of social media on our mental health. In this blog we will investigate the dangers of social media, and how these impact on our mental health.
Jessica Leigh CBT has decided to take the time to test the newest mental health apps on the market and blog about what we think good, bad or indifferent! This month we have taken the app Happy Feed. Happy Feed is a gratitude journal which encourages you to submit three things each day you are grateful for.