I'm Jessica, a dedicated and BACP-accredited psychotherapist with over a decade of experience in the field of emotional health and coaching.

I help driven individuals identify and break harmful cycles that are holding them back from living full, happy lives. Through our one-to-one sessions together you will learn what the problems are, where they came from and how to break them. Let me hold a space for you to uncover the best version of yourself.

Would you like to move from simply surviving life to truly living, using simple strategic steps?

Have Questions? Book a 10 minute discovery call

Ready to get started? Complete our preassement form

How I Help

I help my clients move from feeling like they’re surviving every day to living. I will help you recognise cycles of burnout and unhappiness. Once we've pinpointed these patterns, I provide simple yet effective techniques to help break them.

During our sessions, you'll have a dedicated space to freely express yourself and feel truly listened to. It's a private and confidential environment where we can delve into your needs and tailor our sessions accordingly.

My service to you is expertise, reliability, and efficiency.

I believe in holding a small caseload, dedicating two hours per session to ensure thorough preparation and ample reflection time for our next steps.

I firmly believe in treating each client as a unique individual. Upholding the highest duty of care, I intentionally avoid scheduling back-to-back appointments, prioritising your well-being throughout our sessions together.

Services

Packages

Introductory Session

£110

Our first session together is like laying down the groundwork for everything that follows. It's crafted to help both of us understand your needs, challenges, and goals. We'll spend about 90 minutes diving into your current situation, chatting about your background, and then figuring out what changes you want to make moving forward. You will leave this session with a clear view about how we move forward together.

Follow On Sessions

£95

After our initial session, we move on to what we call "follow-on sessions." During these 60-minute sessions, we zero in on specific challenges you're facing. Together, we'll explore them, learn about them, and come up with strategies to tackle them head-on. By the end of each session, you'll walk away feeling more enlightened and with a clear plan of action to keep moving forward on your learning journey.

Refresher Sessions

£100

These sessions are specially crafted for our clients who have completed their follow-on sessions and are ready to revisit and refresh their insights and skills. During our 75-minute session together, we take a moment to catch up and chat about any changes that may have happened in your life since we last met. This helps us reassess if there are any new needs or requirements we should focus on. It's all about keeping your progress on track and ensuring you have everything you need to thrive.