A three-step approach to manage work-related stress

This blog explores the pivotal role of non-judgment in cultivating emotional health, emphasizing the importance of embracing and understanding our emotions without condemnation

5 Things Emotionally Healthy People Do

Support for navigating boundaries at Christmas

Help for anyone experiencing a surge in social anxiety post lockdown.

Am I experiencing Depression or Burnout?

The purpose of this blog is to highlight the cost of the popularised ‘good vibes only’ trend. This blog also includes helpful tips on how to regulate unpleasant emotions

This month we explore why we experience anxiety in our dreams and ways we can reduce anxious dreams in order to achieve a more restful sleep.

This blog looks at why we are finding it harder and harder to stay focused when trying to complete a task. In addition we explore ways we can help improve our attention.

This blog looks at clutter and the effect it has on both our mental and physical health.

As the nights get progressively shorter with fewer day light hours, it is common for some of us to experience lower energy levels and slightly lower mood in winter months. The aim of this blog is to support individuals experiencing SAD.

The purpose of this blog is to explain the impacts on the brain when we consume alcohol.

The purpose of this blog is to highlight the difference between helpful and harmful self care

A brief insight into where feelings of inadequacy come from.

A self help guide to emotional first aid

For this month’s blog, we thought it would be a helpful to tackle the myth that depression is ‘fault’. 

The purpose of this blog is to give you, the reader, an unbiased insight as to how Jessica Leigh CBT can help you. 

The aim of this blog is to give you, the reader, an insight into the experiance of Jessica Leigh CBT. Written by clients, for clients.